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Aside from providing energy and basic nutrients, refined white rice does not offer any health benefits. Enriched white rice does contain added B vitamins that are important for health.
On the other hand, regular consumption of brown, or whole grain, rice can have health benefits. Be sure to compare labels when shopping.
Rice is primarily composed of carbohydrate, which makes up almost 80%Trusted Source of its total dry weight.
Most of the carbohydrate in rice is starch. Starch is the most common form of carbohydrate in foods.
Starch is made up of long chains of glucose called amylose and amylopectin. Different types of rice have varying amounts of these compounds, which affects the texture of the rice:
- Basmati rice is rich in amylose, meaning it does not stick together after cooking.
- Sticky rice, or glutinous rice, is low in amylose and high in amylopectin, making it sticky after cooking. This makes it ideal for risottos, rice pudding, and eating with chopsticks.
These compounds also affect how easily the body can digest the rice.
The body takes longer Trusted Sourceto digest high-amylose rice because the amylose slows down starch digestion. In contrast, the body digests sticky rice very easily.
While many people find sticky rice more palatable, quick digestion can lead to unhealthful spikes in blood sugar levels, especially in people with diabetes.
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Dry Fruits
₹22.00₹20.00Add to cartThese dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. -
Edible Oil & Ghee
₹50.00₹45.00Add to cartThe main difference between ghee and oil is that ghee is clarified butter (produced due to the melting of butter). Oil, on the other hand, is a thick liquid that is a non-polar and neutral chemical compound. The oil is made from animal, plant, or sometimes synthetic fat, whereas ghee is made from the animal’s milk. -
Dal & Pulses
₹45.00₹42.00Add to cartPulses are the greatest source of fiber, calcium, potassium and folate. Dals are also rich in protein, iron, vitamin B, magnesium and zinc. All the nutrients in dals and pulses are required daily by the body for its proper functioning and maintaining good health.It has about 40% protein, 20% fat, and 4% of minerals. Its protein has the higher nutritive value compared to other dals. It has high content of iron. It is rich in carotene, lysine, and folic acid. -
Salt & Sugar
₹60.00₹52.00Add to cart“Too much sugar can cause insulin resistance, obesity and diabetes,” Tirandaz says. “Salt can cause water gain and high blood pressure, which can lead to heart failure, heart attack and stroke.” The studies and books that make this point keep multiplying.
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