Masala & Spices

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  Salt & Sugar

  ₹60.00 ₹52.00

  “Too much sugar can cause insulin resistance, obesity and diabetes,” Tirandaz says. “Salt can cause water gain and high blood pressure, which can lead to heart failure, heart attack and stroke.” The studies and books that make this point keep multiplying.

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  Rice & Rice Products

  ₹70.00 ₹65.00

  Aside from providing energy and basic nutrients, refined white rice does not offer any health benefits. Enriched white rice does contain added B vitamins that are important for health.

  On the other hand, regular consumption of brown, or whole grain, rice can have health benefits. Be sure to compare labels when shopping.

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  Dry Fruits

  ₹22.00 ₹20.00

  These dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks.

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  Dal & Pulses

  ₹45.00 ₹42.00

  Pulses are the greatest source of fiber, calcium, potassium and folate. Dals are also rich in protein, iron, vitamin B, magnesium and zinc. All the nutrients in dals and pulses are required daily by the body for its proper functioning and maintaining good health.

  It has about 40% protein, 20% fat, and 4% of minerals. Its protein has the higher nutritive value compared to other dals. It has high content of iron. It is rich in carotene, lysine, and folic acid.

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